Water!

Your body is made up of 95% water. Dehydration can contribute to many issues including feeling tired and grumpy or worse. Try drinking half your body weight in ounces and take note how your mood and health changes.

Healthy Juicer

Recently the Healthy Juicer sent me one of their products to try out. Juicing can be a great way get some of the nutrients you are looking for.

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